Weigh In record (no journal entry) for 03 May 2018
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169.6 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1610 kcal
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Fat: 133.25g | Prot: 82.00g | Carb: 34.00g.
Breakfast: Member's Mark Organic Almond Unsweetened Vanilla Milk, CVS Chocolate Whey Protein Powder (Packet), Performance Inspired Ripped Whey. Lunch: Blue Diamond Whole Natural Almonds, Boar's Head Hard Salami. Snacks/Other: Royal Hawaiian Orchards Sea Salt Macadamias, Kraft Big Slice Hot Habanero Cheese. more...
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losing 1.6 lb a week
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