Weigh In record (no journal entry) for 03 May 2018
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1389 kcal
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Fat: 69.41g | Prot: 57.94g | Carb: 90.04g.
Breakfast: Saffola Safflower Oil, Blackberries (Alaska Native) , Cooked Egg, Roma Tomatoes, Arbonne Herbal Detox Tea. Lunch: Cooked Spinach (Fat Added in Cooking), Boiled Sweetpotato (without Peel), Cooked Lentils. Dinner: Rum, Arbonne Vanilla Protien Shake Mix. Snacks/Other: Almond Butter, Bob's Red Mill Flaxseed Meal, Granny Smith Apples, Pecans. more...
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losing 1.5 lb a week
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