Weigh In record (no journal entry) for 03 May 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1069 kcal
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Fat: 48.57g | Prot: 110.53g | Carb: 52.62g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli, Eat Smart Sweet Kale Vegetable Salad Kit, HoneyBaked Honey Baked Ham. Dinner: Boiled Egg, Ready Pac Kale Cranberry Pecan Chopped Salad. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, StarKist Foods Tuna Creations Jalapeno. more...
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steady weight
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bama66's weight history
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