Weigh In record (no journal entry) for 03 May 2018
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121.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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831 kcal
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Fat: 53.65g | Prot: 68.99g | Carb: 18.36g.
Breakfast: Manteiga Ghee, Ovo, Café. Lunch: Only4 Chocolate com Açúcar de Coco, Manteiga Ghee, Salmão no Forno ou Grelhado, Aspargos, Brócolis, Tomates, Rúcula, Alface. Dinner: Supply Life Pasta de Amendoim Integral, Queensberry Geléia de Morango 100% Fruit, Manteiga Ghee, Ovo, Pão Low Carb, A Tal da Castanha Leite de Castanha, Café Iguaçu Café Solúvel em Pó. Snacks/Other: Café, Castanhas de Caju. more...
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1625 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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