Weigh In record (no journal entry) for 10 July 2012
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1032 kcal
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Fat: 33.67g | Prot: 54.13g | Carb: 125.86g.
Breakfast: Activia light yogurt. Lunch: Culinary Collection Three Cheese Stuffed Rigatoni. Dinner: Buttermilk Salad Dressing (Lite), chicken, Suddenly Pasta Salad - Basil Pesto. more...
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losing 0.7 lb a week
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