Weigh In record (no journal entry) for 03 May 2018
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179.9 lb
Lost so far: 35.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1733 kcal
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Fat: 105.13g | Prot: 66.94g | Carb: 126.11g.
Lunch: Lipton Ice Tea Limão Zero, Suco de Limão, Escarola, Patinho. Dinner: Yoki Pipoca Natural com Sal, Gema de Ovo, Batavo Manteiga Extra sem Sal, Alho, Bacon, Queijo Parmesão (Duro), Macarrão. Snacks/Other: Queijo Gorgonzola, Sadia Mussarela, Bauducco Torrada Integral (1), Nestlé Chocolate Classic Ao Leite, Alpino Alpino Black Top, Bauducco Chocottone Trufa. more...
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2225 kcal
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Activities & Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 9 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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