Weigh In record (no journal entry) for 03 May 2018
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1408 kcal
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Fat: 118.38g | Prot: 60.35g | Carb: 31.53g.
Breakfast: Borden Shredded Cheddar Cheese, Baked Egg, Calavo Avocado, Heavy Cream, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil. Lunch: Baked Egg, Almonds, Calavo Avocado. Dinner: Fresh & Easy Fresh Mozzarella Cheese, Broiled Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Sweet Italian Sausage. more...
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losing 5.1 lb a week
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