Weigh In record (no journal entry) for 03 May 2018
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189.5 lb
Lost so far: 11.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1199 kcal
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Fat: 39.81g | Prot: 44.01g | Carb: 168.96g.
Breakfast: Grits, Sour Dough Bread, Welch's Concord Grape Jam. Lunch: Light Tortilla Corn Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Welch's Concord Grape Jam, Peanut Butter, Ak-Mak Bakeries Sesame Crackers, Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Barbecue Sauce, Chicken Thigh (Skin Not Eaten). more...
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2684 kcal
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Activities & Exercise:
Spinning - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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