Weigh In record (no journal entry) for 03 May 2018
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210.7 lb
Lost so far: 19.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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941 kcal
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Fat: 28.66g | Prot: 51.48g | Carb: 128.54g.
Breakfast: Bragg Organic Apple Cider Vinegar, Chiquita Banana, Wholesome Pantry Quick Oats, Sugar, Maxwell House Breakfast Blend, International Delight French Vanilla Coffee Creamer, Kirkland Signature Organic Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Garden Cuts Green Leaf Lettuce, Tomatoes, Trader Joe's English Cucumber, Italian Salad Dressing. Dinner: Baked or Fried Coated Chicken Breast Skinless, Italian Salad Dressing, Tomatoes, 365 Leafy Greens Blend, Trader Joe's English Cucumber. Snacks/Other: Watermelon. more...
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losing 2.5 lb a week
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