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Ok maybe I didn't actually gain as much yesterday as the scale said. Always weigh yourself before food!
Though reducing calorie intake followed by a nice brisk walk to catch pokemon and dinosaurs (I'm a geek) definitely helped too.
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198.0 lb
Lost so far: 3.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1444 kcal
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Fat: 51.69g | Prot: 49.83g | Carb: 197.07g.
Breakfast: David's Tea Organic Agave Natural, Coffee with Milk, Egg, Villaggio Artesano. Lunch: Starbucks Caffe Vanilla Frappuccino. Dinner: 2% Fat Milk, Casa Mendosa Medium Flour Tortillas, Dole Chopped Romaine Lettuce, Tomatoes, Ricotta Cheese Sauce, Yucatan Guacamole, Bovril Beef Bouillon Concentrate, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled). Snacks/Other: David's Tea Organic Agave Natural, Coffee with Milk, 2% Fat Milk, Humpty Dumpty Cheese Sticks. more...
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losing 37.8 lb a week
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