Weigh In record (no journal entry) for 03 May 2018
|
135.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
294 kcal
|
Fat: 24.66g | Prot: 14.58g | Carb: 4.39g.
Breakfast: Egg Omelet or Scrambled Egg, Mushrooms , Butter . more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
po els's weight history
|