Weigh In record (no journal entry) for 03 May 2018
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324.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1409 kcal
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Fat: 108.43g | Prot: 80.83g | Carb: 35.81g.
Breakfast: Colby Jack Cheese, Lettuce, Fried Egg, Olive Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Coconut Oil, Dried Prune. Dinner: Bertolli Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Oranges, Peter Pan Creamy Peanut Butter, Coconut Oil. more...
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3611 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours, Sitting - 1 hour. more...
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losing 1.6 lb a week
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