Weigh In record (no journal entry) for 10 July 2012
|
222.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2012:
|
1260 kcal
|
Fat: 84.50g | Prot: 96.52g | Carb: 34.56g.
Breakfast: whole wheat bread, vermont white cheddar cheese, ham, egg. Lunch: bacon bits, cauliflower, maries blue cheese dressing, blue cheese, romaine, turkey patty. Dinner: american cheese, hamburger patty, maries caesar dressing, caesar salad. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendiwu's weight history
|