Weigh In record (no journal entry) for 03 May 2018
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2170 kcal
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Fat: 92.15g | Prot: 79.99g | Carb: 252.25g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Great Value 2% Reduced Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Little Debbie Swiss Cake Rolls, Little Debbie Little Muffins Chocolate Chip, Zone Perfect Dark Chocolate Nutrition Bar - Almond. Dinner: Rally's Famous Fries, Sara Lee Sweet Hawaiian Sandwich Buns, Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice, Oscar Mayer Maple Bacon. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...
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2319 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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