Weigh In record (no journal entry) for 03 May 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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698 kcal
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Fat: 34.44g | Prot: 46.25g | Carb: 48.35g.
Breakfast: Atkins Cafe Caramel Shake, Egg Yolk , Smithfield Hometown Original Bacon. Lunch: French or Vienna Bread (Includes Sourdough) , Kirkland Signature Marinara Sauce, Great Value Italian Cut Green Beans, Mixed Salad Greens, Cracker Barrel Old Country Store Hamburger Steak. more...
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losing 1.4 lb a week
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