Weigh In record (no journal entry) for 03 May 2018
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197.3 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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2137 kcal
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Fat: 145.55g | Prot: 64.93g | Carb: 37.81g.
Breakfast: Natures Way MCT Oil. Lunch: Avocado, Pork Belly , Boiled Egg, Pork Loin (Tenderloin) . Dinner: Cranberry Juice (Unsweetened) , Fried Cheese Stick Fried Cheese Stick, Mixed Salad Greens, Lee Kum Lee Sriracha Mayo, Lamb. Snacks/Other: Whiskey. more...
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losing 0.1 lb a week
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