Weigh In record (no journal entry) for 03 May 2018
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170.4 lb
Lost so far: 33.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1056 kcal
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Fat: 46.38g | Prot: 112.36g | Carb: 50.72g.
Breakfast: Bananas, Egg, Member's Mark 100% Liquid Egg Whites, Nature Made Fish Oil 1200Mg. Lunch: Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Lettuce Salad with Tomato, Tyson Foods Boneless Skinless Chicken Breasts, Earth's Pride Organics Baby-Cut Carrots. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Albertsons Hard Boiled Egg Whites. more...
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steady weight
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