Weigh In record (no journal entry) for 03 May 2018
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134.3 lb
Lost so far: 64.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1077 kcal
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Fat: 40.53g | Prot: 45.42g | Carb: 130.75g.
Breakfast: Melk (Vol). Lunch: Groene Olijven, Mosterd, Yoghurt (Vol), Delhaize Kippenwit, AH Fries Roggebrood, Olijfolie, Ei, Bonduelle Bruine Bonen. Dinner: Carrefour Geraspte Kaas, Knoflook, Groene Olijven, Cherrytomaten, Olijfolie, Courgette, Yoghurt (Vol), Pesto Saus, Droge Spaghetti. Snacks/Other: Peren, Sinaasappelen, Melk (Vol). more...
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losing 12.3 lb a week
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