Weigh In record (no journal entry) for 03 May 2018
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216.9 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1103 kcal
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Fat: 49.60g | Prot: 66.90g | Carb: 97.92g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Pingo Doce Hamburguer de Carne de Vaca, Arroz Branco, Condi Gelatina Light, Café Expresso. Dinner: Condi Gelatina Light, Sopa de Tomate. Snacks/Other: Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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gaining 1.5 lb a week
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