Suzepluus's Journal, 03 May 2018

188.5 lb Lost so far: 2.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 65.92g | Prot: 67.54g | Carb: 199.38g.   Breakfast: Amiset Berry Blaster, Kruidvat Kokos Vezels, Original Superfoods Psyllium Husk Vezels, Hennepzaad, Banaan, Campina Aardbei Yoghurt, Nature Crops Gepofte Quinoa. Lunch: Gebakken Ei, Thee, Aldi Meergranenbrood, Hella Halvarine. Dinner: AH Prei, Culinella Vloeibare Boter, Gebakken Aardappelen, Kühne Franse Mosterd, Knorr Visbouillon, Witte Bloem, AH Fruits de Mer. Snacks/Other: Mattisson Biologische Psyllium Vezels, Kruidvat Kokos Vezels, Melkan Halfvolle Kwark Bosvruchten, Hero B'tween Kokos & Chocolade. more...

2847 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 45 minutes, Working - 7 hours and 30 minutes, Samsung Health - 7 hours and 40 minutes. more...