Weigh In record (no journal entry) for 03 May 2018
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185.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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926 kcal
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Fat: 47.69g | Prot: 57.91g | Carb: 69.13g.
Breakfast: Great Value Stevia , Sugar, Strawberries, Smoothieceuticals Vanilla Whey Protein Concentrate. Lunch: Litehouse Foods Organic Ranch Dressing, Chicken Thigh, Green Leaf Lettuce . Dinner: Peanut Butter, Great Value Vanilla Ice Cream Cups, McDonald's Egg McMuffin. more...
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2171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking 3.3 - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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Laura L G's weight history
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