Weigh In record (no journal entry) for 03 May 2018
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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476 kcal
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Fat: 17.79g | Prot: 53.90g | Carb: 24.41g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês, Italac Leite Desnatado, Café. Lunch: DIA Pescada Branca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Presunto Cozido Magro, Tirol Queijo Mussarela Fatiado, Ovo, Matte Leão Chá Matte Natural, New Millen Colágeno Hidrolisado. more...
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losing 1.5 lb a week
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