Melanie.Smitj's Journal, 03 May 2018

228.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 48.76g | Prot: 74.14g | Carb: 176.05g.   Breakfast: Libby's Corned Beef Hash, Toasted White Bread, Coffee. Lunch: Thomas' Pizza Bagel. Dinner: Knorr Rice Sides - Mushroom. Snacks/Other: Arby's Beef 'n Cheddar (Regular), Guerrero Chicharrones (Fried Pork Rinds), Jack Link's Teriyaki Beef Jerky. more...

1015 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Cleaning - 30 minutes, Showering - 40 minutes, Samsung Health - 21 hours and 30 minutes. more...