Weigh In record (no journal entry) for 10 July 2012
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138.4 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1266 kcal
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Fat: 66.43g | Prot: 53.50g | Carb: 144.36g.
Breakfast: Soy milk creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Soy & Flaxseed Tortilla Chips, Indian Fare Palak Paneer, Madras Lentils. Dinner: 72% dark chocolate with cayenne chili pepper & cinnamon, Miracle Whip Light, Double Fiber Bread (Oroweat), Sea Salt and Vinegar Potato Chips, Kosher Dill Spears, Celery, Chunk Light Tuna in Water. Snacks/Other: PB & J milk chocolate with peanut butter and grape jelly, Girl Scouts Caramel & Coconut, Roasted Garlic Caesar Flavored Sliced Almonds, Sweet Cherries. more...
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1551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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