Weigh In record (no journal entry) for 03 May 2018
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1356 kcal
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Fat: 114.45g | Prot: 64.92g | Carb: 22.49g.
Breakfast: Bulletproof Tea, Spinach, Sausage and Feta Frittata. Lunch: Cheesy chili Spaghetti Squash Casserole. Dinner: Simple Egg Salad, Premio Italian Chicken Sausage. Snacks/Other: Kroger Cheddar Cheese, Celery, Green Giant Hass Avocado. more...
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losing 2.1 lb a week
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sjmdonahoe's weight history
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