Weigh In record (no journal entry) for 03 May 2018
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196.4 lb
Lost so far: 75.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1279 kcal
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Fat: 51.67g | Prot: 113.48g | Carb: 112.34g.
Breakfast: Optavia Red Berry Crunchy O's Cereal, Silk Original Unsweetened Almond Milk, Great Value Stevia , Torani Sugar Free Salted Caramel Syrup, Kroger Half & Half , Coffee (Brewed From Grounds) . Lunch: Optavia Parmesan Garlic Poppers. Dinner: Souper Salad Roma Tomatoes, Calavo Avocado, Bacon, Great Value Pepper Jack Cheese, Perdue Boneless Chicken Breast, Lettuce. Snacks/Other: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Optavia Frosted Cookie Dough Bar, Kroger Deli Thin Sliced Roast Beef, Laughing Cow Light White Cheddar Cheese Wedges, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Optavia Frosted Cookie Dough Bar, Boar's Head Turkey Pepperoni, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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losing 4.9 lb a week
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