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pxrutherford
Journal
08 Jul 12
pxrutherford's Journal, 08 July 2012
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Weigh In record (no journal entry) for 08 July 2012
334.6 lb
Lost so far:
0 lb
.
Still to go:
103.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2012:
2273 kcal
Fat: 114.18g | Prot: 113.84g | Carb: 199.36g.
Breakfast:
applewood bacon, hash brown, jam, bread, fried egg.
Lunch:
lays sour cream and onion, honey ham, home pride wheat bread.
Dinner:
kfc potato wedges, kfc original breast.
Snacks/Other:
mcdonalds ice cream.
more...
3697 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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