123liliaka's Journal, 03 May 2018

138.5 lb Lost so far: 10.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 67.97g | Prot: 80.23g | Carb: 98.18g.   Breakfast: Cream Cheese Spread, Bolands Chocolate Chip Cookies, Tea with Milk, Tea with Milk, Green Tea, Egg Omelette or Scrambled Egg with Ham or Bacon. Lunch: Crownfield Milled Linseed, Dried Chia Seeds, Muller Light Greek Style Yogurt, Monkfish, Baked or Grilled Salmon, Mussels, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Rapeseed Oil. Dinner: Coconut Water, Walnuts, Frozen Yoghurt with Sorbet or Sorbet Coated (Flavors Other Than Chocolate), Green Tea, Omega 3, Falafel, Onions, Carrots, Green Cabbage, Ricotta Cheese (Part Skim Milk), Ciabatta. more...

2422 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Massage - 15 minutes, Cooking - 15 minutes, Aerobics - 50 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 6 minutes. more...