Weigh In record (no journal entry) for 10 July 2012
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184.5 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1930 kcal
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Fat: 61.93g | Prot: 172.47g | Carb: 186.53g.
Breakfast: Blueberries , Plain Greek Yogurt, 5 Grain Cereal, Bananas . Lunch: Jalapeno Peppers, Whole Wheat Wrap, Avocados, Egg White. Dinner: Chicken Wing (Skin Not Eaten), Strawberries. Snacks/Other: Smoked Mozzarella, Jalapeno Peppers , Onions, Mushrooms , Artichokes (Globe or French) , Turkey Breast Meat , Guacamole, Sour Dough Bread. more...
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losing 0.2 lb a week
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