Weigh In record (no journal entry) for 03 May 2018
|
220.5 lb
Lost so far: 3.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2018:
|
861 kcal
|
Fat: 31.14g | Prot: 31.77g | Carb: 112.14g.
Breakfast: Koffie met Melk, Calvé Pindakaas (10g), Wit Brood. Lunch: Banaan, AH Yoghurt Griekse Stijl 0% Vet, AH Goudsalami, Wit Brood. Dinner: Mona Griesmeel Pudding, AH Basic Slasaus, Komkommer (Geschild), Komkommer (Geschild), All Seasons Gemengde Sla, Plus Aardappelschijfjes. Snacks/Other: Koffie met Melk, Plus Kletskoppen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theabos's weight history
|