Weigh In record (no journal entry) for 03 May 2018
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274.0 lb
Lost so far: 85.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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3164 kcal
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Fat: 170.08g | Prot: 240.44g | Carb: 166.73g.
Breakfast: Himbeeren, Wasser, Arla Skyr Natur, Leinsamen, Zimt, Biotech USA Casein pro Erdbeere. Lunch: Ei, Biotech USA Casein pro Erdbeere. Dinner: S-Budget Österreichischer Gouda, SPAR Virginia Pfefferschinken , Handl Tyrol Tiroler Karree Leicht 3%. Snacks/Other: Toblerone Toblerone , Lindt Goldhase, Kinder Schokolade. more...
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losing 1.5 lb a week
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wuschal's weight history
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