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start
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222.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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480 kcal
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Fat: 10.44g | Prot: 50.18g | Carb: 50.36g.
Lunch: Navels Oranges, Melba Toast, Lettuce, Chicken Breast. Dinner: Swai, Lettuce, Melba Toast, Apples. more...
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gaining 0.4 lb a week
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