Luke57's Journal, 10 July 2012

161.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 77.00g | Prot: 133.30g | Carb: 280.42g.   Breakfast: 2% Fat Milk, Golden Puffs. Lunch: 6" Club. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Roast Beef. Snacks/Other: Nonfat Light Mixed Berry Yogurt, Chocolate Milk (Whole), Applesauce. more...

2799 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Housework - 5 hours and 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...