Weigh In record (no journal entry) for 10 July 2012
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205.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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782 kcal
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Fat: 37.66g | Prot: 19.59g | Carb: 97.60g.
Breakfast: Water (Bottled), Bananas, Deluxe Mixed Nuts. Lunch: Heath Bar Crunch Cookie, Fat Free Raspberry Walnut Vinegarette, Blue or Roquefort Cheese, Roast Beef Salad. Snacks/Other: Fruit & Nut Blueberry Vanilla & Cashew Bar. more...
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losing 0.3 lb a week
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