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Feeling better the weather is spectacular and the orders are coming in better.
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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2080 kcal
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Fat: 86.27g | Prot: 104.18g | Carb: 231.80g.
Breakfast: SKIPPY PEANUT BUTTER, HAMBURGER ROLL, coffee. Lunch: VEGETABLE SANDWICH, Arugula (Rocket). Dinner: rice pilaf, RANCH DRESSING, beets, salad, roasted chicken. Snacks/Other: chocolate almonds, butter cookie, 1 LU chocolate cookie, chocolate almonds, peanuts. more...
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3102 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Driving - 40 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.9 lb a week
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