stevec702's Journal, 10 July 2012

183.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 51.26g | Prot: 136.39g | Carb: 120.86g.   Lunch: sriracha, turkey ground, soft tofu, flame broiler. Dinner: sriracha, ground turkey, tofu soft silken, brown rice, hard boiled egg white. Snacks/Other: Lowfat Cottage Cheese with Pineapple. more...

2028 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...