wolfsage's Journal, 10 July 2012

Need to workout more! But the hot weather is really helping to curb my appetite.

170.0 lb Lost so far: 35.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 85.78g | Prot: 83.15g | Carb: 200.00g.   Breakfast: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Lunch: diet coke, french fries, jr. bacon cheeseburger. Dinner: Ranch Salad Dressing, Large Deluxe, Veggie Large. Snacks/Other: Beer, 67. more...

3352 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...