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Meer eten werkt dus voor mij 😊😊
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159.2 lb
Lost so far: 23.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1751 kcal
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Fat: 56.32g | Prot: 77.36g | Carb: 239.93g.
Breakfast: AH Magere Melk, Aldi Pure Chocolade: Zwartbitter, Quaker Havermout (40g). Lunch: Aldi Haringfilet, Groentensoep, Gebakken Ei, Tomaten. Dinner: Bereide Champignons (in Olie Bereid), Rundergehakt, Rode Paprika, Tomatensaus, Aldi Spaghetti Pasta Mare. Snacks/Other: Banaan, Peren, Oploskoffie (Poeder), Vers Geperst Sinaasappelsap. more...
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losing 6.9 lb a week
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