Weigh In record (no journal entry) for 03 May 2018
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1997 kcal
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Fat: 55.09g | Prot: 69.88g | Carb: 310.54g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Pomegranate Magic, Strawberries, Tesco Spinach, Mango, Kiwi and Kale Smoothie Mix. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Perkier Cacao & Cashew Quinoa Bar, Cow & Gate Apple, Apricot and Strawberry. Dinner: Morrisons Free From Corn & Rice Fusilli Pasta, Arla Lactofree Cheese, Onions, Jus-Rol Gluten Free Puff Pastry, Green Peas (Frozen), Sweet Red Peppers, Pepper or Hot Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Stew Meat Beef (Lean Only Eaten), Carrots. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Marshmallows, Pumpkin Pudding. more...
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losing 1.4 lb a week
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