Weigh In record (no journal entry) for 03 May 2018
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132.3 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1683 kcal
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Fat: 60.91g | Prot: 111.94g | Carb: 178.57g.
Breakfast: Хлеб Молодецкий, Сыр Гауда, Сырники 5%, Гречневая Каша, Отруби Пшеничные, Кефир Городецкий 3,5%, Семечки Подсолнечные Очищенные, Chicken Meat (Roasting, Roasted, Cooked), Кабачковая Икра, Russian Pea Porridge, Cooked Sauerkraut, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Apple, Flax Seeds, Boiled Egg. more...
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gaining 1.5 lb a week
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