bigbob21's Journal, 10 July 2012

Dieting for ellismania, gained a bit too much

172.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 51.44g | Prot: 171.42g | Carb: 146.29g.   Lunch: Grilled Chicken Breast, Butter Garlic Croutons, Bacon Ranch Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Dinner: Lean Ground Beef 93/7, Whole Wheat Spaghetti (Cooked), Portabello & Onion Pasta Sauce. Snacks/Other: French Vanilla Ice Creme, Chicken Breast (Skin Not Eaten). more...

2318 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...