Weigh In record (no journal entry) for 03 May 2018
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263.5 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1414 kcal
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Fat: 42.19g | Prot: 84.70g | Carb: 166.25g.
Lunch: Gut Bartenhof Rindersaftschinken, Grafschafter Vollkornbrot (56g), Buerger Maultaschen Traditionell Schwäbisch. Dinner: Alpro Sojajoghurt - Vanille, Döner Kebab. more...
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losing 10.8 lb a week
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