Weigh In record (no journal entry) for 03 May 2018
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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753 kcal
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Fat: 14.04g | Prot: 64.53g | Carb: 95.22g.
Breakfast: Buah Naga, Herbalife NRG, Herbalife Shake, Herbalife Herbal Aloe Concentrate. Lunch: Sambal Goreng, Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Quaker Instant Oatmeal, Herbalife Shake. more...
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losing 0.8 lb a week
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