Weigh In record (no journal entry) for 03 May 2018
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1484 kcal
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Fat: 54.13g | Prot: 66.85g | Carb: 187.86g.
Breakfast: Canderel Sweetener, Nescafe Instant Coffee, Green Tea, Coffee with Milk, Flahavan's Irish Porridge Oats, Tesco Stevia Sweet. Lunch: Protein Balls, Chicken Thigh (Skin Not Eaten), Chicken Skin (Roasted, Cooked), Guacamole. Dinner: Tesco Californian Raisins, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Tesco Baby Spinach, Sainsbury's Gherkins in Sweet Vinegar, Granny Smith Apples, Cauliflower Soup. more...
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1905 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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