jelü's Journal, 03 May 2018

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Weigh In record (no journal entry) for 03 May 2018

143.7 lb Lost so far: 27.1 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2018:

1069 kcal

Fat: 46.84g | Prot: 26.27g | Carb: 136.25g. Breakfast: Frischkäse, Butter, Vollkornbrötchen. Lunch: Schokoladenkuchen (mit Schokoladenglasur), DM Bio Erdbeer Rhabarber Konfekt. Dinner: Käse, Mischgemüse. more...

2115 kcal

Activities & Exercise: Cross Training - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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jelü's Journal, 03 May 2018

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