Crümel's Journal, 03 May 2018

197.5 lb Lost so far: 0 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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177 kcal

Fat: 0.62g | Prot: 1.65g | Carb: 46.01g.   Breakfast: Äpfel, Banane. more...

3205 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 3 hours, Dance (slow step) - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...