carolr's Journal, 10 July 2012

142.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 39.51g | Prot: 100.20g | Carb: 245.34g.   Breakfast: almond butter, banana, whole wheat bread. Lunch: sushi. Dinner: provolone 2%, chicken breast, whole wheat spaghetti. Snacks/Other: fat free milk, sugar free tasti cake, wasabi peas. more...

1655 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...