Weigh In record (no journal entry) for 03 May 2018
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194.4 lb
Lost so far: 31.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1323 kcal
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Fat: 47.71g | Prot: 49.89g | Carb: 175.18g.
Breakfast: Damhert Muesli, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Kaas, Boni Panini. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolade Wafels, Colruyt Studentenhaver. more...
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losing 13.9 lb a week
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