Weigh In record (no journal entry) for 03 May 2018
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157.6 lb
Lost so far: 13.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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835 kcal
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Fat: 28.47g | Prot: 24.00g | Carb: 118.47g.
Breakfast: Fair Cape 2% Low Fat Milk, Jungle Oats. Lunch: Maggi 2 Minute Noodles. Dinner: Woolworths White Cheddar, Bananas, Bakers Provita. more...
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losing 4.6 lb a week
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Yolande Marais's weight history
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