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月經走水腫消😅
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96.3 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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700 kcal
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Fat: 18.09g | Prot: 74.13g | Carb: 64.07g.
Lunch: 葡萄乾（無籽）, 豆干, 豬里肉（柳肉，瘦肉）, 7-11 一日野菜-和風海藻, 全聯 鮮嫩雞胸, Zottis Classic Yogurt, 水煮蛋, 7-11 和風醬, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 番薯/地瓜（無鹽，带皮，烘熟）, 豬里肉（全塊，瘦肉）, 金針菇, 小番茄（葡萄形狀）, 白玉米棒（無鹽，冷凍，水煮）, 全聯 鮮嫩雞胸. Snacks/Other: 芭樂, 咖啡(低咖啡因), 全聯 鮮嫩雞胸. more...
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losing 4.1 lb a week
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